You’ll find answers to some of the most common therapy questions. If your question isn’t here, please get in touch.

We’ll take a steady, no‑pressure start. We’ll discuss what’s brought you here, what you want from therapy and how we might work together. You may also decide to commit to a certain number of sessions. I usually recommend a minimum of six.

If your current way of coping isn’t working or life isn’t quite what you want it to be, that’s reason enough. Often the hardest step is starting - seeking help is a sign of strength and determination. Take a look at my services for more detail on how I can help.

Integrative means I take a blended approach to therapy. I draw on humanistic, psychodynamic, relational and trauma‑focused approaches. In practice, that means we shape the work around you. That might mean understanding patterns rooted in past experiences. Or learning more about relationships here‑and‑now. Often it’s both. Trauma can be a one‑off event or cumulative over time - many people don’t label it as trauma, but they still feel its effects. If it’s part of your story, we can address it at your pace.

We’ll start with weekly sessions which last 50 minutes. Consistency helps us to work more deeply. Over time, you may choose to work at a different frequency.

Length of therapy varies - some prefer short‑term, focused work; others choose open‑ended therapy for lasting change. We’ll discuss the best approach for you and regularly review it to make sure you’re receiving the right level of support.

Yes, I provide both in-person counselling near King’s Cross on Wednesday evenings and online sessions. If you usually come in person but need to switch to online for a week or two, that’s fine. I can also offer online sessions at other times, which can help around work and travel.

I charge £75 per 50‑minute session. I don’t currently accept referrals via health insurance.

Yes, within professional and legal limits. I’ll explain confidentiality clearly before we begin.