Compassionate therapy and counselling that meets you where you are

CBT therapist

Trauma informed

Psychodynamic therapy

Person centred

Wherever you’re starting from and whatever you’re working with, I provide compassionate therapy and counselling that adapts as your needs evolve.

Single incidents or long‑term, cumulative experiences can have lasting effects on your body, emotions and relationships. We’ll work at your pace to build safety, understand triggers and process what happened so it has less hold on you day to day.

We’ll also notice recurring themes like: “I always over-deliver then resent it.” Then we’ll link them to earlier experiences and free up new ways to respond. Helping release you from past experiences and unconscious patterns that shape how you feel and react.

I can help with one or a combination of these challenges:

  • Anxiety

  • Anger

  • Therapy for major depression

  • Counselling for depression

  • Grief and bereavement counselling

  • Stress

  • Burnout

  • Demanding job and work stress

  • Counselling for sexuality

  • Relationships

  • Existential crisis

  • Relationships

  • Panic attacks

  • Self-esteem and self-confidence

  • Trauma

  • Post-traumatic stress disorder (PTSD)

  • Complex PTSD

If what you’re facing isn’t listed, please get in touch as I may still be able to help.

Which will I need: psychotherapy or counselling?

I offer both psychotherapy and counselling. The difference between the two is depth. Psychotherapy goes to the root causes - how patterns formed, why they persist and what genuinely shifts them. Counselling provides short-term support focused on specific, current issues or life changes.

 We may blend the two approaches. For example, by revisiting your early experiences and exploring whether they continue to influence you today. Alongside developing practical CBT therapy tools to help you manage unwanted thoughts, emotions and behaviours.

 As psychotherapy often takes place over a longer period of time than counselling, it can lead to lasting change you can see and feel in your relationships, decisions and sense of self.

Working together

We start with weekly sessions to focus on improving your self‑awareness, build momentum and change unhelpful emotional and relational patterns. Over time, we may choose to work at a different frequency.

Getting started

1 - Book your free 20‑minute call

A brief, no‑pressure conversation to understand what’s brought you here and what you hope to change. You can ask about my approach, get a feel for how I work and whether we’d be a good fit.

Book your intro call

2 - Your first session

We map your concerns and aims. Then discuss what a good outcome would look like for you and agree how to begin, pacing the work so it feels safe for you.

3 - Ongoing therapy

Weekly 50‑minute sessions. We review progress regularly, adjust focus where needed and keep your goals in view. The work can be open‑ended; we’ll decide together when it’s the right time to end or pause.

Format and Fees

  • Location: in-person on Wednesday evenings near King’s Cross

  • Online: additional availability on other evenings 

  • Session length: 50 minutes 

  • Fee: £75 per session

  • Insurance: I don’t accept health insurance referrals