I’m Paul a central London therapist working with people who want lasting change and Counselling in London.
Who you’ll be working with
I’ve gained extensive experience working with a range of NHS clients in an integrated, trauma-informed way, empowering them to build safety, resilience and greater agency over their lives.
I hold Post-Graduate Diploma in Counselling and Psychotherapy from the University of East London and Level Two and Three Counselling Certificates. I’m also a member of the British Association of Counselling and Psychotherapy (BACP).
Outside of my psychotherapy practice I’m an academic. I research, write and teach, which makes me skilled at spotting patterns and simplifying complexity to enable change.
I’ll help you make sense of what’s no longer working and build steadier, more satisfying ways to live. Rather than using a one‑size‑fits‑all model, I take a bespoke, responsive approach and tailor my work to you using a blend of therapeutic approaches.
How we’ll work together
Collaboration and focus: we’ll set clear aims and revisit them regularly so therapy remains focused and helpful.
Depth with practicality: by uncovering what’s driving your thoughts, feelings and actions, we’ll build new ways of responding that work in real life.
Straightforward, honest and kind: I’ll help you unravel complexity and challenge gently to enable growth.
Research‑led: I continually enhance my approach based on the latest psychotherapeutic research.
Lived perspective: as a former therapy client, I know the courage it takes to make the first call and the profound difference the work can make.
Who I work with
Adults with demanding lives - people juggling careers, relationships and high standards. Many commute through King’s Cross and value a central London therapist who understands professional life and its pressures.
Next Steps
If I sound like I could be right for you, book a free discovery call.
We’ll talk through what’s brought you here and whether I’m the right fit.
If I’m not, I’ll signpost you to other options.